January 2010 Stress Management - Stress is a natural body response for survival resulting in the release of a hormone called cortisol. 10,000 years ago in a response to the stress of starvation , cortisol was a signal for the body to store everything that we eat in the form of fat in order to survive. Advance forward 10,000 years to 2010 when food is plentiful and increased stress (i.e. cortisol) will now cause us to gain weight, develop diabetes mellitus and elevate our blood pressure. Interestingly, cortisol is our only hormone that actually increases with age contributing to our weight gain as we age. By controlling our stress and there by reducing our cortisol levels, we can lose weight, lower our blood pressure, help prevent diabetes mellitus and ultimately live longer. Techniques to do this include: have a good laugh each day, singing, going on vacation, not working on weekends, going for a 10 minute walk each day, rigorous exercise (20-30 min 3-5 times per week), getting adequate sleep (6-8 hours per night), yoga, Tai Che, going to church, meditation, hanging out with good friends and family, or living in the moment (visit the kanes@ask-inc.com). Have fun, get out there, reduce your stress and live a longer and happier life! For further information contact your primary care physician or a Board Certified Anti-aging Physician. A physician locator service is available at www.worldhealth.net.

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